My Recommended Resources from The Rain Barrel Effect
This is where I’ve compiled all of my top recommendations from The Rain Barrel Effect—including the products, tools, and protocols I trust most in my practice. Whether you’re just getting started or continuing your journey, these resources are designed to help you reduce your toxic load, rebalance your body, and put the principles from the book into action.
Chapter 1: What Happened To Our World
Chapter 2: Toxic Enemy #1 Heavy Metals
Chapter 3: Toxic Enemy #2 Synthetic Food
Chapter 5: Toxic Enemy #4 Tap Water
Chapter 6: Toxic Enemy #5 Stress
Chapter 7: Toxic Enemy #6 Electrosmog
Chapter 8: Toxic Enemy #7 Home Sick
Chapter 9: Toxic Enemy #8 Skincare Products
- See chapter 17 for recommendations on healthy skin care products.
- Look up skincare ingredients here: Environmental Working Group
Chapter 11: Toxic Enemy #10 Gut Bugs
Chapter 12: The Rain Barrel Effect
Chapter 13: The Search For Answers
Chapter 14: The DESTRESS Protocol – Diet
Chapter 15: The DESTRESS Protocol – Exercise
Chapter 16: The DESTRESS Protocol – Stress Reduction
- Candida, Metabolic & Vitamins Test
- Stress, Mood & Metabolism Test
- Candida & Bacterial Optimizer Protocol
- Vitamin C
- Activated B Complex
- Adrenal Support
- Dr. Cabral Detox
- HRV App
- Minerals & Metals Test
Chapter 17: The DESTRESS Protocol – Toxins Part 1
Shampoo/Conditioners
- Dr. Bronner
- Attitude
- Avalon Organics
- Baby Mantra
- Baja Baby
- Soap for Goodness Sake
- Makes 3 Organics
- Himalaya
Make-up
Moisturizers
- Argan oil
- Jojoba oil
- Carrot Seed oil
- Apricot Seed oil
- Sesame oil (body)
- Coconut oil (body)
Deodorant
Oral Care
Laundry
Cooking Alternatives
Skincare
Water Filters
Bath/Shower Filters
Air Filters
Chapter 18: The DESTRESS Protocol – Toxins Part 2
Chapter 19: The DESTRESS Protocol – Rest
- Adrenal Cortisol Stress Test
- Melatonin
- Sleep Help Protocol
- Sleep & Stress Test
- Wake Light
- Bamboo Sheets
- Cooling Sleep System
- Blue Light Blocking Glasses
Chapter 20: The DESTRESS Protocol – Toxic Emotions
Chapter 21: The DESTRESS Protocol – Supplement
Chapter 23: The Dr. Cabral Detox Manual
Chapter 24: The Best Time To Start
How Full Is Your Rain Barrel?
Take this toxicity quiz to find out how full your Rain Barrel is: Toxicity Assessment
Have a Question?
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